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12: 00 on March 22 - Adventure Race Around Rėkyvos Lake "this weekend (February shopclues 14-16.) - Even three Jogging Running" Bigfoot shopclues "results this Saturday (January 24). Vilnius - running" Bigfoot "This Saturday (January 17). - Running Around Želva Lake "Events this weekend (December 10-11).
What you need to start running? First of all - the desire and will. But that is not enough: after starting running plays to purchase a minimum amount of equipment designed for running: shoes, clothing and various accessories. This record will briefly discuss what may be needed runner, and later "Runnerpatch.lt" articles examine in more detail how to select each of these useful items.
This is the most important accessory for a runner. Why? So that it protects health. After all, during the run every time your foot building experience shock, which may be worn on the knee joints or even spinal vertebrae. shopclues Specially intended for running shoes soles are padded, shock-absorbing these. So, if we started running and conserve your health, running shoes - just necessary. For information shopclues on how to select, read in the next, in a forthcoming article in this series. Let us remember that the shoes will not serve properly, if we do not use together specially tailored socks.
And we can run a simple T-shirt and shorts. However, for example, cotton clothes are not suitable for running: after all, they significantly worsen when wet, in addition to the blood may even grind various body parts, shopclues such as the nipples. So I started to run, it is worth to buy specially adapted for running outfit. Usually it is a synthetic, so much sweat evaporates quickly, is lightweight and less rubbing the body. Stores can buy ready-made kits for running or assemble them yourself from the desired parts. Please note that the summer and winter clothing is designed to significantly different.
Probably do not want that, over the sun from overheating or rain to wet our head. Therefore, it pays to buy specially for runners hats. It is also useful to have special shopclues glasses which will protect our eyes from ultraviolet rays and insects. Will be useful and a number of small accessories: drinking bottles, cases, reflective vests, etc.
If you want to feel more motivated to run and seek for the best results, keep the running statistics. We can fix it acquired a special watch or use a cell phone available: shopclues You only need to install one of the statistics applets. Watches for runners and gadgets will also discuss in subsequent articles.
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