I do not have secret thoughts advertise new

Naturally, lookbook man is made to walk and run. Its body structure is such that it is perfectly. Tendons, joints, muscles developed in order to be able to ensure their human existence. This requires walking and running skills. Running and walking barefoot was completely normal and ordinary thing for thousands of years ago when people lookbook had to find food, to move into new areas to hunt, fight, etc. Then came the foot protecting wear. Still later - shoes and, of course, running shoes, which have evolved with the people, adapting to their needs and functions. Have things changed for the better? Or shoe manufacturers lookbook grūsdami countless art technology to sports shoes not make us change for millennia been improving the running technique?
Human foot ensures a stable position of the body and helps to coordinate and manage the body so that it does not lose balance. The reason is that the foot contains thousands of nerve sensors that perform work and forward that information to the central nervous system. lookbook It is responsible for our movement. So, the clearer and more realistic signals are received from the receptor, the better the person running or walking. Modern running shoes have fairly thick soles, blocking the sensors. Incoming signals and suffer worse quality of motion. The human brain is deceived by giving them false information. Running is unnatural, it is bound to turn. Such a hybrid mixture of walking and running is only possible blockade of the foot to the brain signals. If you do not believe lookbook me, try to run barefoot - hardly will want to strike the heel of the asphalt. Time to go down the construction of the foot on the heel is contrived. Because of their pain brain perceives that need to switch from running to walking. Shoes deluded human brain, because no feeling of pain and, according to proponents of barefoot running, so wrong foot building will eventually cause injury. lookbook
So, what to do to improve running form, posture and movement? No need to be a scientist to figure out that the best running back to the source. No running shoes corrected technique, and the most sensible computer - the brain coordinated position of the body over time. Should spend more time walking, jogging barefoot or minimalist running shoes, less slopinanačiais incoming signals lookbook from the feet of existing receptors. Step by step, accumulated many years of running experience soft running shoes have abated.
I do not have secret thoughts advertise new "anchor" shoes, I just want to share the experience of running without any additives or E flavor enhancers. This is not a new idea, just want to remind the forgotten old. So, before our ancestors to walk, not run worse than what athletes these days, but barefoot or minimalist footwear, which is only to ensure the protection of the foot. Perhaps the very first "marathon" Filipides ran in mountainous terrain with no modern padded shoes, and sandals or completely barefoot. In many poor countries of the world runners still running around barefoot. This was caused lookbook by a few things: some do it because that can not afford to buy pritiuninguotų especially shoes, and that's due to the fact that simply does not want to let in "civilization" into their worlds, others lookbook because they are way better, lookbook and others for God only knows what ... Professional Runners also running barefoot or at least it is a race to incorporate their workout routines. Hundreds of representatives of sports medicine or just an amateur lookbook analyze their characteristics lookbook and their running posture. Many agree that running a leg on the construction of the middle of the foot or finger is faster lookbook and healthier way of running (use the words better, because it's very abstract and everyone that a better lookbook understanding of the different; lookbook I better is faster, farther and healthier). Running several different schools (Tarahumara Mexican Indian tribal representatives, Chi running supporters, running barefoot advocates, representatives of sports medicine Dr. - Nicholas lookbook Romanov, coaches - Alberto Salazar et al.) Follow the same principles: lightness, relaxation correct biomechanics of the body, feet bet on the front or in the middle. They explain the correct running with different terms and to achieve this objective, the diverse methodologies, but basically their training is not too different and complement each other.
I have to disappoint those who are under the impression that the man is absolutely perfect and there may be a piece of himself of all their weaknesses and strengths. Here, as everywhere else, nature, lookbook God or evolution have left their mistakes, which a man is trying to fix. Human foot, with all its sensors, how wonderful However, do not tread protection to many animals. Foot is covered only with a soft skin and nothing more. Offers assistance in running shoes manufacturers, who now, as I and J, and many runners around the world focused on a more natural running. Of course, sports shoes manufacturers of natural running direction choose a reason