4. How many kilometers mother of the bride dresses can be run with shoes? If you ask a shoe salesma

It might seem strange, but in terms of running mother of the bride dresses one of the questions is neaiškiausių me running shoes. What they should be, how to choose what is important and what is not, in general, what you need to know about the shoes and of themselves (I think it's much more important) mother of the bride dresses the choice of many manufacturers of shoes. Running shoes I have had a little, just 8, there are a number of manufacturers have tried'm no model, so in this art expert am poor, but still would like to share their experiences. A number of issues have experimented shoe came to the following conclusions:
1. Do not rely on consultants. Absurd in my experience in this place was the fact that the shoes by the consultant assessment as the very best of my foot type and running, I boldly today nominated the worst shoes I've ever had (if you are interested, read below about Adidas Supernova mother of the bride dresses Sequence);
2. What is your running technique? There are three types of running from the heel to the median part of the foot and part of the forefoot. Today, it seems nobody argues mother of the bride dresses about that running from the heel is harmful. It has a big load over the knee joint, spine and lead to injuries. Humans evolved to flee from the front / middle part of the foot, from the heel and began to run around since 1970 - the year when it was to create a special shock-absorbing heel shoes. Lithuania, however, the truth is far from clear to all and you can even hear the instruction of professional running coaches run from the heel. The gloomy Soviet times. In no way do not run away from the heel!
3. Your body weight and muscle and joint physical fitness. This thing seems to me is the most important. Much more important than any shoe technology or marketing tricks. I am firmly convinced that a runner who has more or less good running technique and well-developed body muscles, feel free to dive into the barefoot running style without risk of further mother of the bride dresses injury. The problem is that the absolute majority of human musculature to show various flaws (padėkokim sedentary lifestyle), which, at high mileage, must compensate shoes (I was thinking all the time that my leg muscles are well developed, while without having to Ramonas). And here is the answer to what you need shoes: what mileage you plan to run, how well prepared your body and what your running technique. There is no way hesitate to advise what we should buy shoes. You can only find the answer you patyss, relying on trial and error method. mother of the bride dresses
4. How many kilometers mother of the bride dresses can be run with shoes? If you ask a shoe salesman, mother of the bride dresses you are likely to answer about 400 to 600 km. Nonsense! If every 500 km odd shoes would have to file for bankruptcy. The answer really follows from point 3. I'm running with shoes until they are broken, or until I start to feel uncomfortable (no, I did not have injuries). A good piece of advice I have read online that if you over with pain starting to emerge where previously there were not, probably time to change shoes. Or, if you are running with a few shoes and one time with something aches, and with others - not, apparently already mother of the bride dresses the first time. "
5. What is the runner must have shoes? A trick question. How many people in both opinions. In my opinion - as little as possible, but nepermažai. If you are a runner, I think one would be enough. If jogging and asphalt mother of the bride dresses paths and poor forest cover, should have two. In the event of every second counts should obtain very light of competitive shoes. After wandering through all kinds of shoes in the world itself is currently mother of the bride dresses stayed at the 4 pairs of ideology: long training shoes (required for sparing mother of the bride dresses my body and muscles for running technical flaws), competition shoes (because I want good results), minimalist shoes (for improving running technique and in general, I read that it is intended to study the shoes run), multi-purpose shoes TRAIL (designed to run through the snow in the winter and in rare cases, forest paths).
6. Pronacija or witch scare dedicated runners. I have pronaciją, as a large part of other runners. Shoe manufacturers offer restrains the type of shoes that do not allow the foot inwards. Running and restrains the type of shoes and shoes without locating and frankly I did not feel any difference. I think this thing is important if: a) you have a large weight, b) have a very large pronaciją. Pronacija is part of load distribution, the majority of people more or less has it and it's not bad. Bad if it is very high.
Adidas prick. My first running shoes. I chose a very simple: it was written to pay for running shoes and cheap cost. I think this was their only advantage. Frivolous shoes, nerimtam runner. Now they use for journeys. Rating mother of the bride dresses - 2 points. mother of the bride dresses
Asics Gel Kayan 17. Good and reliable long training shoes. Very comfortable, but serious (about mother of the bride dresses 350 g.). Fled with them nearly 2,000 km, while the sides and completely tore pradilo soles. 17 version of a defect - atsirišinėjo laces. Kit