Five reasons why you should run with Vibram Five Fingers shoes: supre Strengthens the foot and leg

1960 Ethiopian Abebe Bikila won the Olympic supre marathon while running barefoot. 1962, Bruce Tulloh Englishman won the European supre championship 5000 meter run as well as barefoot. supre Jogging barefoot at the time did not become popular. But not for long!
In recent years, running barefoot is going through the resurrection. Incredibly, there are people claiming that there is no perfect shoe for running and can hardly be. There is a running barefoot proponents. They say that time barefoot greatly reduced risk of chronic injuries. Also, according supre to them, over time can develop a natural barefoot - perfect running technique.
And it is not empty language. Various studies and research around the world do not find evidence that the artificial "shock absorber" bootie is useful. In contrast, supre studies revealed that the human body is perfectly adapted to absorb the shock resulting from the construction of the foot on the ground itself. It is a natural collision system (. Natural Impact System - NIS) in this role.
US running barefoot boom began when Christopher McDougall published a book that became a bestseller - "Born to run" (Eng. "Born to Run"). supre Here the author said that running shoes can hardly keep from injuries. supre The book describes in Mexico living in the Tarahumara tribe people who have never faced with the latest supre technology running shoes are perfect for runners. Of particular interest is their hunting technique - Tarahumara people fleeing supre prey animals then, as long as these from fatigue weakens and becomes easy prey. Tarahumara people has incredible endurance footrace overcoming one hundred kilometers.
Over develops a natural barefoot running technique - running the front of the foot. Normally, the non-professional runners run to and fro with the shoes quite unwilling to learn to build the heel of your foot on the ground. This type of running increases the tension supre leg and often results in severe injuries. "Pose" and "Chi" running techniques supporters also highlights the front of the foot bet importance. And they agreed with the idea of running barefoot.
Paradoxically, the business becomes aware of the benefits of running barefoot supre now offers a new type of shod shoes and run "barefoot-like." Perhaps it is indeed a compromise in order to avoid chronic and minor injuries and time. Running shoes market is shaking revolution. Here are some of the most interesting "running-barefoot-like" shoe models.
Feelmax company was founded in 1993 in Finland. The company aims to provide "healthy" shoes and socks. The first running shoes company created in 2006. But these shoes, despite the extremely thin sole, had pads and other protective measures to minimize the shock foot building on the ground. Today, the company pripažysta that artificial shock protection bootie was their mistake - well let society stereotype. When the latest research on the human body a perfect adaptation of absorbing shock resulting from the construction of the foot on the ground, the company supre changed the approach to the protection of artificial additives reducing their emissions.
"Life is short - Let us flee naturally" - the slogan of this company is trying to entice buyers. The company was established in order to build running shoes that allow to keep the natural running technique. By reducing the weight of shoes and heel guard it, shoes form the shape of the foot to invoke company invented the running shoes that support the natural running technique, a result that prevents injuries, increases the running "economy." Pay attention to the fact that the shoe sole is flat and off the front of the shoe and the heel area.
Five reasons why you should run with Vibram Five Fingers shoes: supre Strengthens the foot and leg muscles. Increases range of movement at the ankles. Stimulates nerve function necessary physical balance and agility. Removed heel lift straightens the spine and improves posture. Promotes natural running technique.
Probably the biggest choice of running barefoot shoes are available in this online store. This website will also find a lot of information about running barefoot. Sadly, shop based in the US, and from there sent to Lithuania practically pay double the price. supre
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