In childhood, bones grow and repair quickly, but this process slows down with age. Stop bones incre

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Osteoporosis is a disease that affects the bones, causing weakness, fragility and a predisposition to broken bones (fractures). These fractures are found especially in the spine, wrists and hip, but can affect other bones such as the arm or pelvis. Approximately 3 million people in Britain are suspected osteoporosis, registering more than 230,000 patients annually resulting fractures. Although usually was associated females nixon postmenopausal osteoporosis can also be found in men, young women or children.
Bone is composed of a tough outer layer with a network of collagen (strong elastic fibers), minerals (including calcium), blood vessels and bone marrow inside. This collagen matrix looks like a honeycomb, with spaces between the different parts. Healthy bones are very dense and are small spaces inside the bone. In bone affected by osteoporosis, the spaces are larger, which leads to bone weakening, losing elasticity and propensity to rupture.
Bone is a living tissue repairing itself, constantly. This process is called bone remodeling. There are cells that destroy bone (osteoclasts) and cells that form new bone (osteoblasts). This process requires certain proteins and minerals, which are absorbed in the bloodstream.
In childhood, bones grow and repair quickly, but this process slows down with age. Stop bones increase in length around the age of 16-18 years, but continues to increase in density until the age of 27-30 years. Around the age of 35 years begins a progressive loss of bone density. This loss is a normal process of aging, but some people may suffer from osteoporosis and bone fractures.
Risk factors over which they can occur are: sex. Women are more prone to this disease than men. Age. The risk of osteoporosis nixon is higher in older people. Body conformation. Short and weak women at high risk. Rasa. White and Asian women are at increased risk, unlike women of African-American or Hispanic. Family history. Osteoporosis has a genetic predisposition. If a family member suffer from osteoporosis or bone fractures, it is possible to suffer and your future.
Other risk factors are sex hormones. Low levels of estrogen caused by lack of menstruation (amenorrhea) or menopause can cause osteoporosis nixon in women. Low levels of testosterone can cause osteoporosis in men. Anorexia nervosa. This eating disorder can lead to osteoporosis. Calcium and vitamin D consumption. A diet low in calcium and vitamin D creates a predisposition to bone loss. Medication. nixon Consumption of drugs is also a risk factor. The level of activity. Lack of exercise or prolonged bed resting can weaken bones. Smoking. Cigarettes are harmful not only bone, but also the heart and lungs. Alcohol. Excessive alcohol consumption leads to bone loss and fractures.
There are several steps you can take in a precautionary manner to maintain healthy bones. To keep bones strong and to slow bone resorption, you can: you have a diet rich in calcium and vitamin D; make exercise; Avoid excessive alcohol consumption and smoking.
Exercise helps strengthen bones. Pen